Conjugate Base

This program is for people who want to give a bad conjugate program a go. It is bench and deadlift focused. Change exercises to fit your needs.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Deadlift (Barbell)

Front Squat (Barbell)

Sumo Deadlift (Barbell)

Kettlebell Swing

Leg Raise (Captain's Chair)

Bench Press (Close Grip)

Skull Crusher

V-Handle Tricep Pushdown (Cable)

Williams Extensions

Dumbbell Row

Hammer Curl

SSB Good Morning

Squat (Barbell)

Leg Curl

Bench Press (Barbell)

Rolling Tricep Extension (Dumbbell)

Lat Pulldown

Chest Supported Row (Machine)

Bicep Curl (Dumbbell)

Seated Shoulder Press (Dumbbell)

Speed Deadlifts

Romanian Deadlift (Barbell)

Back Extension (Weighted)

Abs Crunch (Bodyweight)

Barbell Row

Chin-Up (Bodyweight)

Lateral Raise (Dumbbell)

Pendlay Row

Floor Press (Barbell)

Bench Press (Dumbbell)

Trap Bar Deadlift

Incline Bench Press (Barbell)

Incline Bench Press (Dumbbell)

JM Press

Deadlift (Deficit)

Stiff Leg Deadlift

Zercher Squat (Barbell)

0 reviews for Conjugate Base