trainer winny's Beginner Gym +

This beginner workout program is taken from YouTuber trainer winny's video "Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)", URL for the video is pasted below. Feel free to duplicate/copy this program and change its parameters to your needs.

Video: https://youtu.be/U9ENCvFf9yQ?si=rtLDo_U-1K08Pczd

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Incline Bench Press (Barbell)

Split Squat (Smith Machine)

Overhead Press (Barbell)

Hip Thrust (Machine)

Lateral Raise (Dumbbell)

Seated Calf Raise

Workout A

Lat Pulldown

Barbell Row

Bicep Curl (Barbell)

Deadlift (Barbell)

Inverted Row

Rear Delt Fly (Dumbbell)

Preacher Curl (EZ Bar)

Workout B

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