Spraybottle hypertrophy

Unlock your muscle-building potential with the Spraybottle Hypertrophy program! Over 16 weeks, you'll engage in a dynamic 5-day training split designed to maximize hypertrophy and sculpt your physique. Each session targets key muscle groups with a mix of machines, free weights, and cables, ensuring comprehensive development. With a focus on progressive overload and varied rep ranges, you’ll see real gains in strength and size. Get ready to push your limits and transform your body!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Lat Pulldown

Preacher Curl (Barbell)

Chest Supported Row (Machine)

Bicep Curl (Cable)

Sunday Pull

Wednesday Pull

Squat (Barbell)

Lying Leg Curl

Standing Calf Raise

Abs Crunch (Machine)

Friday Leg

Bench Press (Barbell)

Lateral Raise (Machine)

Skull Crusher (Barbell)

Pec Deck (Machine)

Tricep Extension (Cable)

Tuesday Push

Saturday Push

Incline Bench Press (Barbell)

Lateral Raise (Dumbbell)

0 reviews for Spraybottle hypertrophy