Gym bro split

I’ve got some back problems and need to drop lower body for a bit. Made this program so I can take advantage of this time you can try it if you want don’t have rpe or anything so just assume the hypertrophy sets are like 2rir to nothing and the powerlifting is between 2-1 just use your brain. Should be fun

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Lateral Raise (Dumbbell)

Dumbbell Row

Incline Curl (Dumbbell)

Wrist Curls

Reverse Bicep Curl (EZ Bar)

Monday

Overhead Press (Barbell)

Incline Bench Press (Barbell)

Pec Fly (Dumbbell)

Seated Shoulder Press (Dumbbell)

Tricep Extension (Barbell)

Tuesday

Seated Military Press (Barbell)

Incline Bench Press (Dumbbell)

Bench Press (Wide Grip)

Skull Crusher (Barbell)

Thursday

Pull-Up (Bodyweight)

Laying Lateral Raise

Concentration Curl

Reverse Wrist Curl (Dumbbell)

Wednesday 

Pullover (EZ Bar)

Seated Dumbbell Curl

Friday

Incline Chest Fly (Dumbbell)

Fly Press (Dumbbell)

JM Press

Saturday

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