Luke's split strength and rehab

**Luke's Split Strength and Rehab** is a comprehensive 12-week program designed to enhance your strength while incorporating essential rehabilitation exercises. With 24 training days packed into this program, you'll experience a balanced mix of compound lifts and targeted muscle work, including Romanian deadlifts, leg presses, and incline bench presses. Each session is crafted to build muscle strength and improve mobility, ensuring you stay injury-free while pushing your limits. Get ready to transform your fitness journey with a structured approach that combines strength training with recovery!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Romanian Deadlift (Barbell)

Leg Press

Split Squat (Dumbbell)

Hamstring Curl

Incline Bench Press (Dumbbell)

Chest Supported Row (Dumbbell)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

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