Guts adaptation 2.0

Transform your strength and endurance with the Guts Adaptation 2.0 program! Over 12 weeks, you’ll engage in a dynamic four-day workout routine designed to enhance your muscular adaptation and overall fitness. Each session incorporates a variety of compound and isolation exercises, including Barbell Rows, Squats, and Chin-Ups, ensuring a comprehensive approach to building strength across all major muscle groups. This program is perfect for those ready to push their limits and achieve impressive results in the gym. Get ready to unleash your potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Barbell Row

Seated Calf Raise

Squat (Smith Machine)

Preacher Curl (EZ Bar)

Kroc Row

Lateral Raise (Machine)

Bench Press (Barbell)

Pullover (Dumbbell)

Seated Overhead Press (Dumbbell)

French Press

Dip (Assisted)

Decline Crunch (Weighted)

High Row

Chin-Up (Weighted)

Leg Extension

Romanian Deadlift (Barbell)

Incline Curl (Dumbbell)

Standing Calf Raise

Belt Squat

Reverse Pec Deck

Dumbbell Row

Bench Press (Close Grip)

Hammer Curl

Overhead Press (Barbell)

Reverse Wrist Curl (Barbell)

Hanging Knee Raise

JM Press (Smith Machine)

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