Leke’s real bodybuilding program

**Leke’s Real Bodybuilding Program** is an 18-week journey designed for serious lifters looking to build muscle and strength through a structured, high-intensity regimen. With 46 training sessions packed into this program, you'll engage in a variety of compound and isolation exercises targeting all major muscle groups. Each workout lasts approximately 30 minutes, making it efficient for those with busy schedules. Get ready to push your limits and transform your physique with a blend of barbell, dumbbell, and machine exercises tailored to maximize your gains!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Chest Press (Machine)

Pec Deck (Machine)

Seated Overhead Press (Dumbbell)

Bicep Curl (Dumbbell)

Lying Tricep Extension (Barbell)

Romanian Deadlift (Dumbbell)

Good Morning

Leg Press

Seated Hamstring Curl

Standing Calf Raise

Back Extension (Weighted)

Deadlift (Barbell)

Clean Pull

Push Press (Barbell)

Standing Behind Neck Shoulder Press (Barbell)

Lat Pulldown

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