Bodybuilding U/L/P/P/L

Transform your physique with the Bodybuilding U/L/P/P/L program, an 8-week, 5-day training regimen designed for serious lifters. This program focuses on upper/lower splits and push/pull sequences, ensuring balanced muscle development and strength gains. Each session incorporates a variety of compound and isolation exercises, utilizing a full gym's worth of equipment to maximize your results. Get ready to push your limits and sculpt your body with targeted workouts that challenge every muscle group!

Intermediate level Hypertrophy and strength

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Straight Leg Calf Raise

Bench Press (Barbell)

T-Bar Row

Incline Bench Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Skull Crusher (Barbell)

Bicep Curl (Barbell)

Lateral Raise (Machine)

Leg Press

Romanian Deadlift (Dumbbell)

Lying Leg Curl

Dip (Bodyweight)

Incline Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Pec Deck (Machine)

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

Lateral Raise (Cable)

Pull-Up (Bodyweight)

Seated Row (Cable)

Incline Curl (Dumbbell)

Bayesian Curl

Reverse Pec Deck

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