Max by Min - Shred + Walk

Unleash your potential with the Max by Min - Shred/Endurance program, a comprehensive 12-week journey designed to build strength and enhance endurance. Committed to five days a week, this program combines targeted upper and lower body workouts, ensuring you sculpt lean muscle while burning fat. Each session features a mix of dumbbell and machine exercises, with clearly defined rep targets and intensity levels to keep you challenged and motivated. Get ready to transform your physique and elevate your fitness game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Abs Crunch (Weighted)

Pec Deck (Machine)

Incline Bench Press (Dumbbell)

Y Raise

Wide Grip Pull-Up

Kelso Shrug

Preacher Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Upper 1

Hanging Leg Raise

Lying Leg Curl

Hack Squat

Leg Extension

Lunge (Dumbbell)

Hip Abductor (Machine)

Leg Press Calf Raise

Lower 1

Lat Pulldown (Close Grip)

Chest Supported Row (Machine)

Shrug (Dumbbell)

Chest Press (Machine)

Lateral Raise (Cable)

Reverse Pec Deck

Cable Crunch

Upper 2

Leg Press

Romanian Deadlift (Dumbbell)

Hip Thrust (Machine)

Seated Calf Raise

Lower 2

Bayesian Curl

Modified Zottman 

Tricep Kickback

Arnold Press

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

Arms&Delts

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