Roman och Yanne

Embark on an 8-week journey with the Roman och Yanne program, designed for those ready to elevate their bodyweight training. This three-day-per-week regimen focuses on mastering core strength and functional movements through dynamic supersets, including Front Levers, Planche Variations, and Pistol Squats. Perfect for at-home workouts, you'll build muscle and improve your overall fitness without the need for extensive equipment. Get ready to challenge yourself and unlock new levels of strength and stability!

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