Doug Hepburn Original

Unleash your strength with the Doug Hepburn Original program, a meticulously crafted 8-week journey designed for serious lifters. Committing just two days a week, you'll focus on foundational barbell movements like the Bent Over Row and Bench Press, targeting your back and chest with precision. Each session combines high-intensity sets to build muscle and increase power, ensuring you make the most of your time in the gym. Perfect for those looking to elevate their training and achieve impressive gains in strength and physique.

*Revised to the full 8 weeks.

Building strength and size over a longer time.

This is the original format that Doug followed.

Power Phase 8 sets of 2 reps progressing to 8 sets of 3 reps.
Pump Phase 3 sets of 6 reps progressing to 3 sets of 8 reps.

NB. I believe Doug did say that this format could be too much work for some people. I've found it fine so long as you start reserved and your body gets used to the workload. For example my OHP I dropped 10kg off my 2 rep max to begin with.

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