Doug Hepburn Original

*Revised to the full 8 weeks.

Building strength and size over a longer time.

This is the original format that Doug followed.

Power Phase 8 sets of 2 reps progressing to 8 sets of 3 reps.
Pump Phase 3 sets of 6 reps progressing to 3 sets of 8 reps.

NB. I believe Doug did say that this format could be too much work for some people. I've found it fine so long as you start reserved and your body gets used to the workload. For example my OHP I dropped 10kg off my 2 rep max to begin with.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bent Over Row (Barbell)

Bench Press (Barbell)

Squat (Barbell)

Overhead Press (Barbell)

0 reviews for Doug Hepburn Original