Dovahkiin Gains

Gain the strength to slay Alduin and the physique the pull Serana

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Ring Push Up

Pull-Up (Weighted)

GHD Sit Up (Weighted)

Dragonhide (chest and lats)

Overhead Press (Machine)

Ab Rollout

Stair Master

Champion of Hircine (S'Arms) 

Hip Abductor (Machine)

Back Extension (Weighted)

Stiff RDL (Dumbbell)

Walking Lunge (Dumbbell)

Hip Thrust (machine)

Hamstring Curl

Pallof Press

Shadowmere Legs (Glutes + Ham)

Mobility

Rest here weary traveller

Backwards Walk

Lying Knee Drives

Squat (Smith Machine)

Heel Elevated Leg Press

Leg Extension

Hip Adductor (Machine)

Orc Legs (quads)

Rear Delt Fly (Machine)

Dip (Weighted)

Bent Over Row (Barbell)

Cambered Bar Bench Press

Seated Row (Cable)

Dragonhide (Chest and Back) 

Belt Squat

Seated Calf Raise

Hanging Leg Raise

Orc Legs (Quads) 

Seated Overhead Press (Barbell)

Dead Hang

Back Extension

Stiff Leg Deadlift

Reverse Lunge (Dumbbell)

Single Leg Hip Thrust

Single Leg Hamstring Curl

Shadowmere legs (Glutes & Ham)

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