Dumbbell P/P/L

Copied from https://www.reddit.com/r/Fitness/comments/2e79y4/dumbbell_ppl_proposed_alternative_to_dumbbell/

Introductory Program that only uses Dumbbells and Pull-Up bar. 6 day routine with a rest day for cardio.

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Week 1

Bench Press (Dumbbell)

Pec Fly (Dumbbell)

Arnold Press

Single Arm Overhead Tricep Extension

Hanging Leg Raise

Pull-Up (Weighted)

Bent Over Row (Dumbbell)

Rear Delt Fly (Dumbbell)

Shrug (Dumbbell)

Bicep Curl (Dumbbell)

Goblet Squat

Lunge (Dumbbell)

Single Leg Deadlift

Standing Calf Raise

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