Unlock your potential with the DUP Hyper Growth Program, a focused 4-week training regimen designed for serious lifters. This program features four days of high-intensity workouts, incorporating compound movements like the Sumo Deadlift and Bench Press, alongside targeted exercises such as the Belt Squat. Each session emphasizes progressive overload, ensuring you build strength and muscle effectively. Perfect for those with a garage gym setup, this program will push your limits and accelerate your growth—let's get stronger together!

Hypertrophy focused routine utilizing daily undulating periodization. The program is broken down into 3 days of squat, deadlift, bench with a 4th accessory day. Include de-load week after week 4 and then repeat.

DUP Hyper Growth Program

default

Week 1

Week 2

Week 3

Week 4

Belt Squat

Sumo Deadlift (Barbell)

Bench Press (Barbell)

Barbell Row

Single Arm High Row (Cable)

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Reverse Wrist Curl (Barbell)

undefined reviews for DUP Hyper Growth Program