Disbrow-GZCL-MagOrt

This is my personal version of the program which has added back work and reduced chest work. 

5x weekly training sessions
1x weekly deadlifting
2x weekly benching
2x weekly squatting
LOTS of accessories to adress weak points

Credit to disbrow, GZCL, MagOrt and truthlesshunter

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Pin Press Bench (Barbell)

Skull Crusher (Barbell)

Hammer Curl (Cable)

Tricep Extension (Cable)

Ab Wheel

Squat (Barbell)

Squat (Paused)

Leg Press

Hamstring Curl

Chest Supported Row (Machine)

Lat Pulldown

Bench Press (Close Grip)

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Overhead Tricep Extension (Cable)

Sumo Deadlift (Barbell)

Deficit Deadlift (Barbell)

Pull-Up (Bodyweight)

Standing Pullover (Cable)

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