The Guaracci Experiment

Unleash your potential with The Guaracci Experiment, a 12-week program designed to sculpt and strengthen your physique through targeted workouts three times a week. Each session is packed with machine-based exercises, focusing on essential muscle groups like legs, back, shoulders, and arms, ensuring balanced development and maximum gains. With a combination of high-intensity sets and precise techniques, you’ll build strength and endurance while refining your form. Get ready to transform your training routine and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Partial Calf Raise

Shoulder Press (Machine)

Lat Pulldown

Chest Supported Row (Machine)

Single Arm Tricep Extension (Cable)

Bicep Curl (Machine)

Pec Deck (Machine)

Leg Extension

Hyperextension

Hip Adductor (Machine)

Hamstring Curl

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