Whitts

**Whitts** is a comprehensive 12-week powerbuilding program designed to elevate your strength and physique across multiple fitness levels. With 36 dynamic workouts, each lasting around 60 minutes, you'll engage in a blend of compound lifts and accessory movements that target all major muscle groups. This program is tailored for users with access to a garage gym and is suitable for beginners to advanced lifters, ensuring everyone can push their limits and achieve significant gains. Get ready to transform your training and unleash your potential!

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Week 6

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Week 11

Week 12

Trap Bar Deadlift

Incline Bench Press (Barbell)

Overhead Press (Barbell)

Chin-Up (Weighted)

Dip (Weighted)

Squat (Barbell)

Romanian Deadlift (Trap Bar)

Bench Press (Barbell)

Shrug (Trap Bar)

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