Generic LA Fitness starting routine

The goal here is to slowly build the stabalizers and other muscles to prevent injury and get back to gym shape. Every exersize is based on the idea of going the weight you burn out at. For example if you do 5lbs x12 reps for all 3 sets, then the next week you go up in weight. Week 2 you go up in sets. Then from that point forward you 

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Week 1

Week 2

Week 3

Week 4

Bench Press (Dumbbell)

Squat (Barbell)

Goblet Squat

Cable Oblique Twists

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Deadlift (Barbell)

Seated Row (Cable)

Wide Grip Lat Pulldown

Standing Calf Raise

Easing into it. 

Adding weight

Adding Sets

More weight.

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