Full Body

Transform your physique with this comprehensive 12-week Full Body program, designed for those ready to commit to a stronger, fitter self. Training just two days a week, you'll tackle a variety of compound and isolation exercises, including Leg Press, Incline Bench Press, and Romanian Deadlifts, ensuring every major muscle group gets the attention it deserves. Each session is structured to progressively challenge your limits, with clear rep targets and intensity guidelines to track your progress. Get ready to build strength, enhance endurance, and sculpt your body efficiently!

Beginner Full Body program by Jeff Nippard. 2x a week.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Press

Chest Supported Row (Machine)

Romanian Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Lat Pulldown

Chest Press (Machine)

Leg Curl

Lateral Raise (Dumbbell)

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