Status Marz’s Beast Mode Workout | Base

Charles O.

This is a more basic model of my more higher intensity and strength focused workout. This workout should provide hypertrophy muscle, maturity, and muscle development and strength and conditioning.

At the end of this program, you should see a more well balanced, physique better muscle maturity in an increase in overall strength.￼

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

High Row

T-Bar Row

Face Pull

Barbell Row

Hammer Curl

Dumbbell Row

Lat Pulldown

Wide Grip Pull-Up

Bicep Curl (Cable)

Chin-Up (Assisted)

Seated Row (Cable)

Bicep Curl (EZ Bar)

Bicep Curl (Barbell)

Dip (Assisted)

Pec Fly (Dumbbell)

Chest Fly (Machine)

Bench Press (Dumbbell)

Bench Press (Smith Machine)

Decline Bench Press (Dumbbell)

Tricep Pushdown (Cable)

Tricep Rope Push Down (Cable)

Front Raise

Arnold Press

Rear Delt Row

Kettlebell Press

Seated Front Raise

Upright Row (Cable)

Upright Row (Barbell)

Shoulder Press (Machine)

Military Press (Barbell)

Rear Delt Fly (Dumbbell)

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Overhead Press (Dumbbell)

Leg Curl

Leg Extension

Squat (Barbell)

Standing Calf Raise

Leg Press

Romanian Deadlift (Barbell)

Hack Squat

Reverse Lunge (Dumbbell)

1 reviews for Status Marz’s Beast Mode Workout | Base

Charles O.