Power building 101

Unlock your strength potential with **Power Building 101**, a dynamic 1-week program designed for serious lifters. Committing to six days of targeted training, you'll engage in a variety of exercises, including Speed Deadlifts, Lat Pulldowns, and Long Pause Bench Presses, all crafted to enhance your power and build muscle. This program combines strength and hypertrophy techniques, ensuring you maximize your gains while developing a well-rounded physique. Get ready to challenge yourself and elevate your lifting game!

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Week 1

Speed Deadlift

Lat Pulldown

Lat Pulldown (Single Arm)

Preacher Curl (Dumbbell)

Hammer Curl

Long Pause Bench Press

Tempo Squat (Barbell)

Leg Press (45 Degrees)

Leg Extension

Lunge (Dumbbell)

Partial Calf Raise

Leg Raise (Captain's Chair)

Lateral Raise (Dumbbell)

Overhead Press (Barbell)

Skull Crusher (Dumbbell)

Bench Press (Close Grip)

Single Arm Pushdown

Clean Deadlift

Front Squat (Barbell)

Squat (Paused)

Bench Press (Barbell)

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