WTF am i doing

Unlock your potential with the "WTF am I doing" program, an 8-week journey designed for those ready to take their training to the next level. Committing just 4 days a week, you'll engage in a structured regimen that blends strength, endurance, and functional movements to enhance your overall fitness. Whether you're looking to build muscle, increase stamina, or refine your technique, this program will guide you through each phase with clarity and purpose. Get ready to transform your workouts and discover what you’re truly capable of!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Overhead Press (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Squat (Barbell)

Romanian Deadlift (Trap Bar)

Walking Lunge (Dumbbell)

Leg Press

Standing Calf Raise

Dumbbell Row

Chest Supported Row (Dumbbell)

Lying Reverse Fly

Shrug (Dumbbell)

Bicep Curl (Dumbbell)

Plank To Row

Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Glute Bridge (Barbell)

Hamstring Curl

Hanging Leg Raise

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