MaxOut I is a comprehensive 12-week program designed to elevate your strength and build muscle through a structured 5-day weekly routine. Each session focuses on compound movements like the Bench Press, Deadlift, and Squat, ensuring you target multiple muscle groups for maximum efficiency. With a blend of barbell and dumbbell exercises, you'll push your limits while honing your lifting technique. Get ready to transform your physique and unleash your full potential!

The purpose of this RPE-based powerlifting program is to maximize strength development by focusing on progressive overload and technique improvement in the key lifts—squat, deadlift, and bench press—while incorporating auto-regulation through the RPE system. It balances high-intensity work with volume to build both strength and muscle mass, helping lifters overcome plateaus and target weak points in their lifts. This program is designed for intermediate to advanced lifters, allowing them to consistently progress, optimize recovery, and refine their form for long-term powerlifting success.

MaxOut I

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Front Squat (Barbell)

Bench Press (Close Grip)

Shrug (Barbell)

Deadlift (Paused)

Incline Bench Press (Barbell)

Bulgarian Split Squat (Dumbbell)

Bicep Curl (Barbell)

Squat (Barbell)

Bench Press (Paused)

Romanian Deadlift (Barbell)

Ab Wheel

Bent Over Row (Barbell)

Plank

Deadlift (Barbell)

Overhead Press (Barbell)

Chin-Up (Weighted)

Split Squat (Bodyweight)

undefined reviews for MaxOut I