8 Week Mass Building Hypertrophy Workout

**8 Week Mass Building Hypertrophy Workout**  
Embark on an intense 8-week journey designed to maximize muscle growth and strength. This program consists of 32 training days, strategically structured to target all major muscle groups through a variety of compound and isolation exercises. Each session incorporates advanced techniques such as drop sets, rest-pause sets, and negatives to push your limits and stimulate hypertrophy. Get ready to transform your physique and elevate your lifting game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bent Over Row (Barbell)

Dumbbell Bench Pullover

Wide Grip Lat Pulldown

Rear Delt Fly (Dumbbell)

Face Pull

Shrug (Dumbbell)

Upper Back and Rear Delts

90 seconds rest, incorporate special sets on last set

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Cable Crossover

Lateral Raise (Dumbbell)

One Arm Lateral Raise (Cable)

Chest and Side Delts

Bench Press (Close Grip)

Dip (Weighted)

Tricep Rope Push Down (Cable)

Lying Leg Raise

Cable Crunch

Bicep Curl (Barbell)

Hammer Curl (Dumbbell)

Bicep Curl (Cable)

Arms and Abs

Deadlift (Barbell)

Lying Leg Curl

Lunge (Dumbbell)

Front Squat (Barbell)

Leg Extension

Leg Press (45 Degrees)

Seated Calf Raise

Calf Raise (Leg Press)

Legs

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