Muscle and Strength Full Body

Full body workouts have always been popular.

Many bodybuilding greats (including the likes of Arnold Schwarzenegger and Steve Reeves) used them to build the foundation of their lean muscle mass.

The reason for their effectiveness is they allow you to train hard and only 3 days a week. This type of programming allows most to optimally recover between training sessions.

They’re perfect for any experience level. Beginners will thrive when using full body workouts. Intermediates will continue to notice progress towards their goals. And advanced lifters will be able to maintain their size and slowly build upon their established foundation.

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Link to Workout: https://www.muscleandstrength.com/ workouts/muscle-strength-full-body-workout-routine

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Stretching

Squat (Barbell)

Bench Press (Barbell)

Barbell Row

Upright Row (Dumbbell)

Skull Crusher

Bicep Curl (EZ Bar)

Leg Curl

Ab Wheel

Cardio

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Seated Overhead Press (Dumbbell)

Inverted Row

Dip (Assisted)

Shrug (Barbell)

Standing Calf Raise

Plank

Incline Bench Press (Dumbbell)

One Arm Bent Over Row

Arnold Press

Tricep Extension (Cable)

Bicep Curl (Barbell)

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