Improved PPL

Elevate your gains with the Improved PPL program, a dynamic 2-week training regimen designed for intermediate lifters. This program features a comprehensive 10-day split focusing on bodybuilding, targeting all major muscle groups through a variety of effective exercises. With a full gym at your disposal, you'll engage in compound and isolation movements to maximize strength and hypertrophy. Get ready to challenge yourself and transform your physique in just 14 days!

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Week 1

Week 2

Chest Press (Machine)

Dip (Weighted)

Incline Bench Press (Barbell)

Lateral Raise (Machine)

Single Arm Tricep Extension (Cable)

Hack Squat

Seated Hamstring Curl

Standing Calf Raise

Leg Extension

Bench Press (Barbell)

Incline Chest Press (Machine)

Overhead Tricep Extension (Cable)

Incline Curl (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Lat Pulldown

Cable Low Row

Chest Supported Row (Machine)

Abs Crunch (Machine)

Preacher Curl (Dumbbell)

Hammer Curl

Lat Pulldown (Single Arm)

Chest Supported Row (Dumbbell)

High Row

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