Extra deadlift day

Unlock your deadlift potential with this focused 12-week program, designed for lifters looking to enhance their strength and technique. Committing just one day a week, you'll dive into specialized exercises like the deficit deadlift, barbell shrugs, and cable rows, targeting key muscle groups including your back, legs, and core. Each session is structured to progressively challenge you, ensuring consistent gains while honing your lifting form. Elevate your training and watch your numbers soar!

Building back strength throughout deadlifts

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Deadlift (Deficit)

Shrug (Barbell)

Seated Row (Cable)

Lat Pulldown

Only day

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