Transform your strength with this comprehensive 8-week full-body program, designed for those ready to commit just two days a week. Each session targets all major muscle groups through a blend of foundational lifts like the Box Squat and Deadlift, alongside accessory movements to enhance your overall power and endurance. Perfect for building muscle and improving functional fitness, this program is structured to maximize your results while fitting seamlessly into your busy schedule. Get ready to elevate your training and see real progress!

Maintenance full body for tough and busy times

2 days full body

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Box Squat (Barbell)

Romanian Deadlift (Barbell)

Dip (Weighted)

Pull-Up (Weighted)

Bicep Curl (Barbell)

Deadlift (Barbell)

Bench Press (Barbell)

Seated Wide-Grip Row (Cable)

Klokov Press

Pullover (EZ Bar)

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