5 day booty buster 2.0

**5 Day Booty Buster 2.0** is a comprehensive 4-week program designed to sculpt and strengthen your glutes while enhancing overall lower body strength. With 5 workouts per week, you'll engage in a variety of exercises, including glute bridges, deadlifts, and lunges, to target key muscle groups effectively. Each session is crafted to maximize your results, combining bodyweight and dumbbell movements that challenge your limits and keep you motivated. Get ready to elevate your fitness and achieve the booty of your dreams!

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Week 1

Week 2

Week 3

Week 4

Bird Dog

Dead Bug

Hip Abduction (Band)

Pullover (Dumbbell)

One Arm Bent Over Row

Bent Over Row (Dumbbell)

Overhead Press (Dumbbell)

Bench Press (Dumbbell)

Back Focus

Glute Bridge (Dumbbell)

Romanian Deadlift (Dumbbell)

Lunge (Dumbbell)

Glute Kickback

Glute Bridge Hold

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Goblet Squat

Side Lunges

Good Morning

Single Leg Hip Thrust

Back 2 🍑

Deadlift (Dumbbell)

Kettlebell Swing

Reverse Lunge (Dumbbell)

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