Arnold Split

Die sind ja auch noch nicht ganz so gut wie nie so viel zu tun haben kein Recht auf die Zwei Tage später wieder zu sehen uns dann am Montag den Termin am Montag

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Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Seated Row (Cable)

Chest Fly (Machine)

Chest Supported Row (Machine)

Lat Pulldown (Single Arm)

Upright Row (Cable)

Overhead Press (Barbell)

Bicep Curl (EZ Bar)

Overhead Tricep Extension (Cable)

Bayesian Curl

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Calf Raise (Leg Press)

Lying Leg Curl

Leg Extension

Incline Bench Press (Smith Machine)

Underhand Lat Pulldown

Chest Fly (Cable)

Lat Prayer

Dip (Weighted)

Hammer Curl (Cable)

Preacher Curl (Barbell)

Lateral Raise (Cable)

Deadlift (Barbell)

Hack Squat

Single Leg Press

Leg Curl

Seated Calf Raise

1 reviews for Arnold Split