Basement bodybuilding based split PPLUL

Intermediate level. Get big overall. Focused on back growth. 😎

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Incline Chest Press (Machine)

Pec Deck (Machine)

AD Press (Smith Machine)

Lateral Raise (Cable)

Preacher Curl (EZ Bar)

Bicep Curl (Cable)

Cable Crunch

Pull-Up (Weighted)

Chest Supported Row (Machine)

Pullover (Machine)

Reverse Pec Deck

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

Neck Curl

Wrist Curls

Leg Curl

Hack Squat

Leg Extension

Back Extension

Standing Calf Raise

Hanging Leg Raise

Incline Bench Press (Smith Machine)

Lat Pulldown (Neutral Grip)

French Press

Lateral Raise (Machine)

Hammer Curl (Dumbbell)

Rear Delt Fly (Cable)

Romanian Deadlift (Barbell)

Straight Leg Calf Raise

Seated Calf Raise

Hip Adductor (Machine)

Decline Crunch (Weighted)

0 reviews for Basement bodybuilding based split PPLUL