Hybrid -- Lift HIIT Combo

Unleash your potential with the Hybrid -- Lift HIIT Combo, a dynamic 4-week program designed to elevate your strength and endurance. Comprising four sessions per week, this workout blends traditional lifting with high-intensity interval training, ensuring you maximize muscle gains while torching calories. Each session features effective supersets, including exercises like the Barbell Bench Press and Dumbbell Skull Crushers, tailored for a garage gym setup. Get ready to challenge yourself and transform your fitness journey!

To improve both strength and conditioning.

Read the notes on the last superset for the AMRAP set-up (each ten minutes) and target (typically 4 rounds). As you move through the program, the 10 minute Amrap should become easier. 

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