Turkey

Elevate your strength and sculpt your physique with the Turkey program, a comprehensive 6-week journey designed for serious lifters. Committing to four days a week, you'll dive into a balanced mix of push and pull workouts, focusing on compound movements like the barbell bench press and deadlift to build power and muscle. Each session is meticulously crafted to challenge you with progressive intensity, ensuring you make consistent gains. Get ready to transform your training and unleash your full potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Dip (Weighted)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Chest Fly (Machine)

Lateral Raise (Cable)

JM Press (Smith Machine)

Push 

Deadlift (Barbell)

Lat Pulldown

Cable Low Row

Incline Curl (Dumbbell)

Seated Wide-Grip Row (Cable)

Hammer Curl (Dumbbell)

Pull

Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

Upper

Bench Press (Paused)

Squat (Barbell)

Leg Extension

Hamstring Curl

Hack Squat

Bulgarian Split Squat (Dumbbell)

Legs + Abs

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