Greek body

Transform your physique in just one week with the Greek Body program! Designed for six days of intense bodyweight training, this regimen focuses on building strength and definition through a variety of push-up variations and resistance band exercises. Each workout challenges your chest, shoulders, and back, pushing you to your limits with AMRAP sets. Perfect for at-home training, this program is your gateway to achieving a sculpted, powerful upper body. Get ready to unleash your inner strength!

This program must be repeated every week, adding 1-2 rep to each exercise every two weeks. You are going to be a greek athlete, believe in yourself. 💪

(You need only a loop band for biceps and back)

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Week 1

Push Up

Decline Push Up

Push Up (Incline)

Pike Push Up

Narrow Push Up

Loop band row

Loop band Exercise

Loop band curl

Superman

Scapular Push Up

Jump Squat

Squat (Bodyweight)

Split Squat Jump

Mountain Climber

Lying Leg Raise

Bent Leg Raise

Oblique Crunch

Calf Raise (Bodyweight)

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