Special Jaeger

**Special Jaeger** is a dynamic 4-week program designed to elevate your strength and athleticism through a blend of powerbuilding and athletic training. With 12 sessions per week, each lasting around 90 minutes, you'll tackle a variety of compound and accessory movements, including Zercher squats, trap bar deadlifts, and weighted dips. This program is tailored for both novice and intermediate lifters, making it perfect for anyone looking to enhance their performance in a garage gym setting. Get ready to push your limits and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Box Jump

Lying Chest Pass Med Ball Throw

Hang High Pull

Bench Press (Barbell)

Safety Bar Squat

Pull-Up (Weighted)

Single Arm Deadstop Row

Single Leg Romanian Deadlift

Preacher Curl (Dumbbell)

Ab Wheel

Pallof Press

Farmer's Walk (Weighted)

Broad Jump

Trap Bar Jump Shrug

Hang Power Clean

Chest Supported Row (Machine)

Overhead Press (Barbell)

Snatch Grip Romanian Deadlift

Zercher Bulgarian Split Squat

Back Extension (Weighted)

Face Pull

Dip (Bodyweight)

Decline Crunch (Weighted)

Suitcase Carry

Zercher Squat (Barbell)

Trap Bar Deadlift

Dip (Weighted)

Chest Supported Row (Machine) (Neutral Grip)

Hip Thrust (Barbell)

Lateral Banded Walk

Nordic Curl

Step-Up (Weighted)

Standing Calf Raise

Wood Chop

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