FC 8 Week Powerlifting Hypertrophy Block

2 month powerlifting program block to follow up with more hypertrophy, a strength or peaking block if desired. Based on the CB 16 week program.

NOTE: When asked for 1RM on variations, input the same as the competition lift (for touch and go bench put your pause competition bench 1RM and for SDL put your regular Deadlift 1RM form example) as calculations are based on that. Do not  input or calculate actual max effort lifts for variations.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Low Bar)

Bench Press (Paused)

Incline Bench Press (Dumbbell)

Bent Over Row (Barbell)

Romanian Deadlift (Dumbbell)

Pin Squat

Pin Press Bench (Barbell)

Bent Over Row (Dumbbell)

Deadlift (Paused)

Bench Press (Barbell)

Stiff Leg Deadlift

Pull-Up (Weighted)

Tricep Pushdown (Cable)

Deadlift (Barbell)

Front Squat (Paused)

Seated Wide-Grip Row (Cable)

Squat (Paused)

Larsen Press (Barbell)

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