Strength for judo

Unlock your judo potential with this focused one-week strength program designed specifically for martial artists. Comprising three intense training days, you'll engage in compound movements like Snatch Deadlifts and Front Squats to build explosive power, while targeted exercises such as Chin-Ups and Hammer Curls enhance your grip and upper body strength. Each session is crafted to maximize your performance on the mat, ensuring you're not just lifting weights, but building the functional strength needed for judo. Get ready to elevate your game!

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Week 1

Snatch Deadlift

Suitcase Deadlift

Zercher Squat (Barbell)

Chin-Up (Weighted)

Hammer Curl

Lower + bicep

Front Squat (Paused)

Lunge (Dumbbell)

Dip (Bodyweight)

Bench Press (Barbell)

Lower + push

Pull-Up (Bodyweight)

Lat Pulldown

Standing Behind Neck Shoulder Press (Barbell)

Lu Raise

Skull Crusher

Bodyarmour 

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