Rajeev Narayan strength training for bjj/mma

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At end of workout pick either row sprints, jump rope or incline walk

Deload. Use lower weight this week rpe 5-6

Deload. Use lower weight this 

At end of workout pick either row sprints, jump rope or incline walk

Deload. Use lower weight this w
At end of workout pick either row sprints, jump rope or incline walk