Unleash your potential with the 5 Day ATLAT program, a comprehensive 4-week training plan designed to sculpt your arms, core, and legs. Each week features five targeted workouts that blend supersets and machine exercises, ensuring maximum muscle engagement and growth. With a focus on progressive overload, you'll tackle a variety of movements, including cable curls, leg presses, and core-strengthening routines. Equip yourself with the tools for success and get ready to transform your physique!

3 different days, over 5 days of the week. Lower is in maintenance, Arms and Torso are growing. 

5 day ATLAT

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Week 1

Week 2

Week 3

Week 4

Overhead Tricep Extension (Cable)

Arms

Chest Press (Machine)

Cable Crossover

Abs Crunch (Machine)

Core

Leg Press

Leg Extension

Leg Curl

Hip Thrust (Machine)

Standing Calf Raise

Lower

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