Summer Push : 6 week Aesthetic Cut

Get ready to sculpt your physique with the **Summer Push: 6 Week Aesthetic Cut** program! This intense six-week journey features six training days each week, focusing on building lean muscle while shedding excess fat. You'll engage in a variety of exercises targeting all major muscle groups, including chest, shoulders, triceps, and core, utilizing a full gym setup for maximum effectiveness. With a mix of strength training and active recovery, this program is designed to help you achieve a chiseled, aesthetic look just in time for summer. Dive in and transform your body!

Trim stubborn belly fat & love handles

Build visible abs, a thicker back, stronger traps, and bigger arms

Add shape to legs & calves while staying lean

Stay consistent with realistic

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Incline Bench Press (Barbell)

Chest Fly (Machine)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Overhead Extension (Dumbbell)

Tricep Rope Push Down (Cable)

Face Pull

Hanging Leg Raise

Abs Crunch (Machine)

Neck Extension

Chest, Shoulders, Triceps 

Kettlebell Swing

Plank

Push Up

Sit Up

Neck Flexion

Squat (Bodyweight)

ACTIVE RECOVERY / AT-HOME CORE

Bent Over Row (Barbell)

Lat Pulldown

Dumbbell Row

Seated Row (Cable)

Bicep Curl (Barbell)

Upright Row (Barbell)

Incline Curl (Dumbbell)

Reverse Wrist Curl (Barbell)

Shrug (Dumbbell)

Abs Crunch (Weighted)

Back, Traps, Biceps

Barbell Row

Lateral Raise (Machine)

Shoulder Press (Plate Loaded)

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Chest Press (Machine)

FULL UPPER BODY + CORE SHRED

Hip Thrust (Machine)

Deadlift (Barbell)

Leg Press (45 Degrees)

Leg Extension

Leg Curl

Seated Calf Raise

Leg Day

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