Body by Tammy

Full body workout 3 days per week for an hour to optimize time and recovery for those who don't live in the gym but need to start somewhere -or- maintain what they have.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bent Over Row (Barbell)

Leg Extension

Incline Bench Press (Smith Machine)

Reverse Hyperextension

Standing Shoulder Press (Dumbbell)

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Dead Hang

Seated Row (Cable)

Leg Press (45 Degrees)

Bench Press (Dumbbell)

Front Raise

Bicep Curl (EZ Bar)

Incline Tricep Extension (Dumbbell)

Wide Grip Lat Pulldown

Bench Press (Smith Machine)

Lateral Raise (Cable)

Tricep Kickback

Hanging Knee Raise

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