Football Off-Season Programme

Bridge between end of season and pre season!

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Lateral Push-ups 
Lateral raise extension

2 Mile run in 13:30 minutes (14.7-15km/h) pace 


Band ankle joint mobilisation 10eax5
Pigeon Stretch 15eax5
Glute Bridge with ball
3 way toe touch 10

Side plank archways
SL Jumps 
Plank arm reaches