Unleash your inner athlete with "Forged in Strongman," a dynamic 12-week program designed for those ready to elevate their strength training. Committing just three days a week, you'll focus on foundational lifts like squats and bench presses, while also mastering event-specific movements such as the Hang Power Clean. Each session incorporates a blend of strength and accessory work to build power, endurance, and functional fitness. Get ready to push your limits and redefine what strong means to you!

Beginner Strongman program designed to get to a base level of strength and developing events/accessories.

Progress weight on each 3 week cycle for accessories

Feel free to auto-regulate as needed

Forged in Strongman

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Day for supplemental movements such as cleans, dumbell/trap bar holds, sled pushes, etc., or events.

Hang Power Clean

Events and Accessories

Squat (Barbell)

Bench Press (Barbell)

Chest Fly (Machine)

Squat and Bench

Deadlift on a stiff bar (power bar, squat bar, axle)
Competion Press (push, push jerk, split jerk)

Overhead Press (Barbell)

Deadlift (Barbell)

Chest Supported Row (Machine)

Deads and Push Press

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