Short HLM

Unleash your strength with the Short HLM program, a focused 4-week training plan designed for serious lifters. Comprising three sessions each week, this program emphasizes a balanced approach to hypertrophy and strength, integrating key lifts like the Bench Press and Romanian Deadlift. Expect to build muscle and enhance your overall performance with targeted exercises that hit all major muscle groups. Ideal for those ready to elevate their training, this program will help you achieve your fitness goals with confidence and efficiency.

Made do be done in about 30min to free up time for cardiowork for an upcoming race

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Seated Row (Cable)

Bulgarian Split Squat (Bodyweight)

Hip Adductor (Machine)

Leg Extension

Hammer Curl

Leg Press

Seated Hamstring Curl

Seated Overhead Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Abs Crunch (Machine)

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