Full body

Transform your physique with this comprehensive 4-week Full Body program, designed for four intense training days each week. Engage in a variety of exercises like the Barbell Bench Press and Romanian Deadlift, targeting all major muscle groups to build strength and endurance. This program is perfect for those looking to maximize their gains in a garage gym setting, ensuring you have the tools you need to succeed. Get ready to challenge yourself and see real results!

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

One Arm Lateral Raise (Cable)

Bicep Curl (Barbell)

Romanian Deadlift (Barbell)

Wrist Curls

Lat Pulldown

Tues

Shrug (Barbell)

Tricep Pushdown (Cable)

Seated Shoulder Press (Dumbbell)

Seated Calf Raise

Cable Crunch

Hammer Curl

Thursday 

Skull Crusher

Pull-Up (Bodyweight)

Lateral Raise (Cable)

Dumbbell Row

Bicep Curl (Dumbbell)

Ab Wheel

Squat (Barbell)

Dip (Bodyweight)

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