Kickstart your fitness journey with this comprehensive 6-week Full Body Beginner Bodybuilding Plan. Designed for four days a week, this program focuses on building strength and muscle across all major muscle groups using a variety of equipment in a full gym setting. Each session is packed with fundamental exercises like the Bench Press, Stiff Leg Deadlift, and Overhead Press, ensuring you develop a solid foundation. Whether you're new to lifting or looking to refine your technique, this plan will guide you every step of the way to achieve your bodybuilding goals.

Beginner's Breakout Plan: Targets Every Muscle Group with Gradual Progression
This regimen is tailored to introduce beginners to a bodybuilding-style routine, gradually increasing intensity each week. Maintain manageable weights to achieve 12-16 reps per set. Push close to failure (1-2 reps left) on the final set of each exercise to gauge appropriate weights. Rest adequately between sets, typically 1-2 minutes for most exercises.

Full Body Beginner Bodybuilding Plan

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Stiff Leg Deadlift

Overhead Press (Barbell)

Lat Pulldown (Machine)

Bicep Curl (Barbell)

Calf Press (Leg Press Machine)

Bench Press (Barbell)

Slant Board Situp

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Shrugs (Smith Machine)

Leg Extension

Barbell Row

Hip Thrust (Machine)

Incline Curl (Dumbbell)

Leg Curl

Standing Calf Raise

Dip (Bodyweight)

Hack Squat

Chest Fly (Machine)

Reverse Fly (Machine)

Leg Raise (Captain's Chair)

Reverse Wrist Curl (Barbell)

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