Fun and Buff

Get ready to transform your physique with the **Fun and Buff** program! Over the course of 6 weeks, you'll engage in daily workouts designed to build strength and muscle while keeping things enjoyable. Each session includes a mix of barbell, machine, and bodyweight exercises, ensuring a comprehensive approach to fitness that targets all major muscle groups. With a focus on supersets and varied intensity, this program is perfect for those looking to challenge themselves and see real results. Join now and embrace the journey to a stronger, more confident you!

Personalized program for me with the aim for:
-Fun workouts
-Building muscle 
-Deadlift strength without specializing too much
-Dip strength (optional)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Max effort on deadlift/sumo/low nar squat

Deadlift (Barbell)

Lying Leg Raise

Lower 1

Upper 1

Burpee

Box Jump

Rest day 

Neck Curl

Neck Extension

Lower 2

Upper 2

Rest day

Sumo Deadlift (Barbell)

Squat (Low Bar)

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