PPL Jeff Nippard Jesse James West

**PPL Jeff Nippard Jesse James West** is a comprehensive 4-week workout program designed to maximize your strength and muscle gains through a structured Push-Pull-Legs (PPL) split. With 24 training sessions, this program focuses on compound and isolation exercises, ensuring balanced development across all major muscle groups. Each workout includes detailed video demonstrations and rep targets to guide your performance, helping you push your limits and achieve your fitness goals. Get ready to transform your physique and elevate your lifting game!

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Week 1

Week 2

Week 3

Week 4

Lat Pulldown

Chest Supported Row (Dumbbell)

Lat Pull-around

Face Away Cable Curl

Pull Day

Squat (Barbell)

Good Morning

Leg Curl

Leg Extension

Romanian Deadlift (Barbell)

Leg Day

Bench Press (Barbell)

Chest Fly (Cable)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Push Day

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