BRICK’s Custom Program Mk. 3

Alan T.

Get ready to transform your strength with BRICK’s Custom Program Mk. 3, a meticulously crafted 9-week training regimen designed for dedicated lifters. Committing to six days a week, this program targets all major muscle groups through a mix of compound and isolation exercises, ensuring balanced development and peak performance. Each session is structured to challenge you with progressive overload, featuring exercises like Front Squats, Incline Bench Presses, and Weighted Pull-Ups. Perfect for those looking to elevate their lifting game, this program will push your limits and help you achieve your goals!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Front Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Seated Hamstring Curl

Standing Calf Raise

Incline Bench Press (Barbell)

Seated Row (Cable)

Ring Push Up

Bicep Curl (Barbell)

Pullover (EZ Bar)

Pull-Up (Weighted)

Behind-the-Neck Push Press

Tricep Rope Push Down (Cable)

Preacher Curl (Barbell)

Hanging Leg Raise

Back Extension (Weighted)

Lunge (Barbell)

Overhead Press (Barbell)

Lat Pulldown

French Press

Bent Over Row (Barbell)

Dip (Weighted)

1 reviews for BRICK’s Custom Program Mk. 3

Alan T.