Soviet Style Training

https://www.youtube.com/watch?v=sPQL7x_I9Bw

Repeat program after 5 weeks by adding 5 lb to each lift. 
Keep repeating.. 

Also daily routine should be done every morning. 

Rest: 2-3 Mins between sets.. 

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Week 1

Week 2

Week 3

Week 4

Week 5

Squat (Smith Machine)

Romanian Deadlift (Dumbbell)

Pull-Up (Assisted)

Lower Body & Pull

Daily Morning Circuit

Bench Press (Smith Machine)

Standing Shoulder Press (Dumbbell)

Dip (Assisted)

Upper Body Push

Deadlift (Smith Machine)

Bent Over Row (Barbell)

Chin-Up (Assisted)

Clean Pull

Posterior Chain & Pull

Foundation Week

Work Week

Light Week (Recover)

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